Learn what food choices to make when you are expecting. 

Did you know that the food choices you make at this special time can impact your baby's growth and development? They also affect how you feel. Conditions like nausea, high blood pressure and diabetes can all be regulated by what you eat.

This is a virtual class and group size is limited to allow time for you to ask questions.

Topic that will be discussed:

Which foods support pregnancy & which foods to avoid

How nutrients translate into food

Nutrition needs by trimester

Sugar & Pregnancy

The importance of water

and much more...